Loading Events

« All Events

  • This event has passed.

YogaFit: LET IT OUT SWEAT IT OUT with Stranger Cat

April 10 @ 10:00 am - 11:00 am

YogaFit: LET IT OUT SWEAT IT OUT with Stranger Cat   
Sunday 10am – 10:45am //  

(suggested $15-25, pay what you can)

 
Join Stranger Cat for an All-In-One Yoga & Fitness Class that will reset you for the week! Yoga teacher, musician, and producer Stranger Cat curates a fun pop music playlist to get the juices flowing on Sunday morning, combining elements from Yoga, Kickboxing, HIIT, Dance Aerobics, Zumba, Pilates, and meditation. Each song will explore a different modality keeping the workout fresh and fun, whilst building muscle and stretching your body and mind for a full somatic release! Let’s pump up the jams, get moving and releasing, and LET IT OUT SWEAT IT OUT together! After we sweat and move, we’ll close with a delicious meditation and deep relaxation ‘yoga nidra’ body scan. This class practices fierce non-judgement, provides modifications and is suitable for all ages and bodytypes. Bring yr freakin sweat bands & Reeboks!!! (Any sneakers will do). Your mat & towel recommended. ~ Suggested $15-25, pay what you can, all are welcome!

Details

Date:
April 10
Time:
10:00 am - 11:00 am