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MINDSET Mondays

March 7 @ 6:30 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until March 30, 2022

MINDSET Mondays at The Center for Subtropical Affairs:

Join Registered Yoga Teacher, Raquel B for a night of wellness and self-exploration.

Begin your week STRONG.

The goal of ‘MINDSET Monday’ is to create a space for us to come together and combine Yoga, journaling and meditation as healthy tools that will ultimately benefit our mind, body and soul. We will explore tools to help us navigate the week and set yourself for success.

We will begin with a vinyasa flow, followed by a journal prompt and a short guided meditation.

Please bring your own mat, water, pen and paper, and an open heart. ❤️

By Donation (Suggested $22)

RSVP Here:  https://yogawithraquelb.eventbrite.com

Details

Date:
March 7
Time:
6:30 pm - 8:00 pm